• Does it matter if I cannot exactly stick to Planter's meal plan?

  All Planter’s recipes are tailored to offer you the most comprehensive and widest range of nutrients possible, so even if you don't manage to stick to the exact plan, there’s no need to worry. Remember that the meal plan specifies its food groups in each recipe. If you can’t follow Planter's recommendations to the letter or opt for an equivalent combination, understanding which food groups are included will help you choose a balanced alternative for the day. If you have any specific concerns, reFew readers

• Can I change my meal plan?

  Planter provides you with a carefully balanced meal from the present day to the following fourteen days. If you want to change a recipe, however, you can swap it for another one from our list of suggestions (with the same nutritional values). Just select the double arrow symbol next to the recipe name. Alternatively, you can also search for a substitute recipe in the Planter database by specifying an ingredient that you already have at home, for example. You can also do a search by applying filtSome readers

• I saw a recipe I like in the Explore section and want to add it to my meal plan. Can I do that?

  Of course! Just select the "Add to plan" option at the bottom of the screen and enter the family members and any guests you wish to add it for. It will automatically appear on the selected day in the "Added by you" section. Use this option whenever you remove other similar recipes from your meal plan on the same day, or when you have guests and want to offer a greater variety of dishes, to make sure the meal plan stays balanced. Alternatively, substitute one of the recipes in your meal plan thatFew readers

• I want to remove a recipe from my meal plan. Can I do that?

  Yes, you can. Select the double arrow icon next to the recipe and choose who to remove the recipe for in the meal plan. Remember to eat the corresponding food groups as part of your meal, to make sure your diet stays balanced. Need inspiration? Check out the Explore section!Few readers

• I’ll be eating out. What should I do?

  Simply indicate who will be absent for which meals in Planter's 14-day tailor-made plan by selecting the chef's hat icon and the arrows next to the meal name. The corresponding portion for that day won’t be counted and will be automatically removed from the shopping list to reduce waste. If no one is eating at home, simply select the appropriate option and 'switch off' the meal for everyone. All the portions will be ignored and automatically removed from the shopping list to reduce waste.Some readers

• I have guests for dinner. Can Planter include them in the meal plan?

  Of course! Add one or more guests by selecting the chef’s hat icon and arrows next to the meal name. Planter will automatically calculate standard quantities of recipe ingredients for every person added to that meal.Few readers

• My portion sizes are too small. Can I make them bigger?

  Yes, you can easily increase the portion sizes in your tailored meal plan whenever you like, in the Profile-Settings section. If you’re still hungry after increasing them, contact our nutritionists on the chat for advice on how to change your settings to make sure they are better suited to your appetite. You can also do so for every single member of your family.Few readers

• My portion sizes are too big. Can I make them smaller?

  Yes, you can easily reduce the portion sizes in your tailored meal plan whenever you like, in the Profile-Settings section. If they still seem too big even after reducing them, contact our nutritionists on the chat for advice on how to change your settings to make sure they are better suited to your appetite. You can also do so for every single member of your family.Few readers

• I’m gaining with Planter's meal plan. What should I do?

  You may possibly have provided inaccurate information during registration, especially about your level of physical activity. Contact our nutritionists on the chat for advice on how to edit this information correctly.Few readers

• I’m losing weight with Planter's meal plan. What should I do?

  You may possibly have provided inaccurate information during registration, especially about your level of physical activity. Contact our nutritionists on the chat for advice on how to edit this information correctly.Few readers