What are nut and seed butters and where can I buy them?

Nut and seed butters (or spreads) are made by blitzing nuts or seeds in high-powered blenders, without adding any sugar, oil or anything else. This is why they have the same nutrients as whole nuts and seeds. You can buy them in most well-stocked supermarkets, health food stores, and online.

Updated on: 25/03/2024