Is it okay to take a multivitamin as a source of vitamin B12 while breastfeeding?

No, it’s definitely not enough! You will need to continue to supplement your vitamin B12 with a B12-only supplement. You can take DHA in a multivitamin if it’s easier, but remember, it’s not a replacement for your normal vitamin B12 supplement which you should continue to take.

Updated on: 25/03/2024