Is it okay to take a multivitamin as a source of vitamin B12 during pregnancy?

No, it’s definitely not enough! You will need to continue to supplement your vitamin B12 intake with a B12-only supplement like you did before your pregnancy. You can take folic acid or DHA in a multivitamin if it’s easier, but remember, it’s not a replacement for your normal vitamin B12 supplement which you should continue to take. If the vitamin B12 levels ​​in your blood drop due to haemodilution during pregnancy (a totally normal event), your doctor will prescribe a higher dosage for a short period of time or until the end of your pregnancy.

Updated on: 25/03/2024