> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://planter-faq.crisp.help/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# I’m not on a plant-based diet at the moment. Are there any risks in making a sudden switch?

Absolutely not. You can start your Planter journey safe in the knowledge that all the nutrients you need are included in your well-balanced, tailored meal plan. All you need to do is take a vitamin B12 supplement. Check out the detailed information on this subject in the supplements section.