> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://planter-faq.crisp.help/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# I suffer from Irritable Bowel Syndrome?

Strange as it may sound, a plant-based diet can actually alleviate your IBS symptoms and improve your quality of life. With a plant-based diet, your gut flora will once again be on top form and easily able to handle (and benefit from!) the increased fibre content.