I suffer from anemia and am often iron deficient?

There are lots of different reasons for an iron deficiency and they aren’t always diet-related. The way to correct the deficiency may well not be through dietary changes but in the form of a supplement. If blood tests show a deficiency, talk to your doctor because the causes may have nothing to do with your plant-based diet! Remember that Planter’s tailored, well-balanced meal plan ensures your iron requirements are met, so it helps you maintain good levels in conjunction with your iron supplement.

Updated on: 25/03/2024