> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://planter-faq.crisp.help/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# I have high blood pressure?

Yes. A plant-based diet has been shown to reduce blood pressure without resorting to medication. How is that possible? A plant-based diet has a low sodium and saturated fat content and a high fibre and potassium intake.