Do I have to eat whole grains? I don’t like whole grain pasta and bread.

From a nutritional point of view, whole grain is much better for you as it contains more fibre, protein and minerals. But, if you really don’t like the taste, don’t worry. The Planter meal plan is so varied and packed with plant-based foods that you’ll definitely get enough nutrients even if you prefer non-wholegrain products.

Updated on: 25/03/2024