> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://planter-faq.crisp.help/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# Can I follow the Planter meal plan while breastfeeding?

Absolutely! Remember, you’ll probably be hungrier when you’re breastfeeding, so don’t forget to adjust the portion sizes in your personal area on the app. Chat to our nutritionists online for advice on suitable snacks while breastfeeding to add to your meal plan, so you don't miss out on anything during this exciting period when your nutritional needs will be much greater!