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# Can I follow the Planter meal plan during pregnancy?

Of course! During the first trimester, your dietary needs and portion sizes will remain the same, depending on morning sickness. However, in the second and third trimester, you can adjust the portion sizes in your personal area on the app depending on how hungry you are. Chat to our nutritionists online for advice on the kind of snacks you can safely eat during pregnancy, so you don't miss out on anything during this delicate period!