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# Can children follow Planter’s meal plan?

Absolutely. Planter calculates the most suitable portion sizes for your child when you enter their gender, date of birth and growth rate. And remember, these can always be adjusted based on their appetite in your account section.
If you have a baby between 6 and 12 months old, who is about to start on solids, Planter will suggest how to adjust each recipe to accommodate your baby’s nutritional needs and ability to chew. Every recipe will also include the baby’s portion, too! Consult the dedicated sections for more detailed information about plant-based nutrition and vitamin B12 intake during infancy and childhood.